Our aim is to create a space in which you feel safe: where anything you bring is held in confidence and you are treated with the utmost respect. 

Together we will establish a therapeutic alliance of trust through which you can explore life choices and move forward excited about new possibilities for your future.

In helping you to help yourself, we offer you support, encouragement and facilitate progress to resolving issues, facing fears and overcoming life’s challenges.

Our Story

We love our journey

Therapeutic Treatment Approaches

• Behaviour Intervention 
• Cognitive Behavioural Therapy (CBT) 
• Interpersonal Therapy 
• Mindful Meditation 
• Motivational Interviewing 
• Narrative Therapy 
• Relaxation 
• Solution Focused Therapy

Group Work

  • Identity
  • Self Empowerment
  • Living a Truly Rooted Life
  • Stress-Free Living
  • Self Care and Goal Setting
  • Relationship: Communication
  • Mental Health

Previous Client Issues

  • Anger
  • Anxiety/Stress Management & Depression
  • Bereavement and Grief
  • Trauma
  • HIV/AIDS: Diagnosis, Disclosure, Life Choice
  • Incarceration: Reintegration & Stabilization
  • Life Transition: Separation or Divorce
  • Moving Into Long-Term Care
  • Multifaith
  • Personal Growth and Self Esteem
  • Self-Care
  • Spirituality
  • Strength-Based Introspection