Welcome to True Roots Counselling Services where we provide individual, family and group counselling in a non-judgmental, inclusive and edifying atmosphere that fosters personal growth and freedom from oppression. We offer high-quality services with a standard of excellence designed to maximize an individual’s possibilities for success.
True Roots Counselling Services is committed to creating a safe, accepting, and responsive environment that honors individual uniqueness, diversity, comfort level, and pace.
If you are dissatisfied with your current life situation and seek to break free from unproductivity, we invite you to take a step towards change right now.
Feel free to browse this site, get to know what we do and contact us if you are ready to explore your True Roots.
Transforming Trauma Into Triumph
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced registered psychotherapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Biopsychosocial, Christian, Cognitive/Cognitive-Behavioral, Multicultural, Narrative, Psychoanalytic, Psychoeducational, Relational Psychotherapy, and Solution-Focused Brief Therapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion, I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein