Category: Self Help

From Darkness To Light

There were times when I would sit in the dark and cry because I had no idea what to do next. No plan for what my next step would be or a remedy to help me endure the pain. When I look back at those days of high stress and extraordinary anxiety in my life…

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Introduction To Change

Welcome to my YouTube Channel … My name is Kimberly Cato and I’m the Founder & Registered Psychotherapist of True Roots Counselling Services where we purpose to Transform Trauma Into Triumph. My goal for this channel is to share resources, insights, tips, and tricks about a wide variety of topics that help us transform into…

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3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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