Welcome to my YouTube Channel … My name is Kimberly Cato and I’m the Founder & Registered Psychotherapist of True Roots Counselling Services where we purpose to Transform Trauma Into Triumph. My goal for this channel is to share resources, insights, tips, and tricks about a wide variety of topics that help us transform into…
Category: Psychotherapy
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
About Me
Registered Psychotherapist in Oakville, Ontario, L6H 0C3
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